Ian Bee v400m/1:03r...3 row
900m
Meters
3:35.3
Time
1:59.6
Pace
59
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,611m |
| Overall Time | 6:49.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 129 |
April 06, 2024 07:32:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 900m | 1:59.6 | 205 | 1003 | 25 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:03 | 230m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:02 | 229m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:09 | 252m | |||||
| r711m |
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Warm up plus weights
app.erg.zone