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Ian Bee 13x1:00/1:00r row

3,850m

Meters

13:00.0

Time

1:41.2

Pace

311

Calories

Rest Distance2,269m
Rest Time12:00.0
Overall Distance6,119m
Overall Time25:00.0
Average Watts337
Calories Per Hour1458
Stroke Rate32
Stroke Count420
Drag Factor129

April 06, 2024 08:02:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,850m 1:41.2 337 1458 32
1:00.0 297m 1:41.0 340 1468 32
1:00.0 296m 1:41.3 336 1457 32
1:00.0 300m 1:40.0 350 1504 34
1:00.0 299m 1:40.3 347 1492 33
1:00.0 297m 1:41.0 340 1468 33
1:00.0 297m 1:41.0 340 1468 33
1:00.0 296m 1:41.3 336 1457 32
1:00.0 297m 1:41.0 340 1468 32
1:00.0 296m 1:41.3 336 1457 32
1:00.0 296m 1:41.3 336 1457 32
1:00.0 292m 1:42.7 323 1410 30
1:00.0 291m 1:43.0 319 1399 30
1:00.0 297m 1:41.0 340 1468 32
r2,269m

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Workout Graph

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