Ian Bee v1000m/0:06r...1 row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:40.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 125 |
April 06, 2024 08:14:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | |
| r: 0:06 | 15m | |||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone