Ian Bee 4:45 row
1,038m
Meters
4:45.5
Time
2:17.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 129 |
April 06, 2024 09:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,038m | 2:17.5 | 135 | 763 | 14 | 144 |
| 4:45.5 | 1,038m | 2:17.5 | 135 | 763 | 14 | 144 |
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Slow Steady State
app.erg.zone