Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:29.9
Time
1:58.7
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,518m |
| Overall Time | 18:59.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 127 |
April 08, 2024 06:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 149 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 22 | 136 | |
| r: 1:01 | 226m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 143 | |
| r: 1:04 | 233m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 146 | |
| r: 1:04 | 236m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 149 | |
| r: 1:02 | 229m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 1:02 | 234m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 1:02 | 231m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 156 | |
| r: 1:04 | 238m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 156 | |
| r: 1:05 | 243m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 159 | |
| r: 1:06 | 248m | ||||||
| r2,118m |
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Warm up plus weights
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