Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:32.3
Time
1:59.2
Pace
157
Calories
144
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 4,507m |
| Overall Time | 19:09.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 126 |
April 09, 2024 06:44:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,400m | 1:59.2 | 207 | 1010 | 25 | 144 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 26 | 133 | |
| r: 1:02 | 227m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 140 | |
| r: 1:07 | 244m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 144 | |
| r: 1:04 | 231m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 146 | |
| r: 1:03 | 230m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 148 | |
| r: 1:03 | 231m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 151 | |
| r: 1:03 | 229m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 150 | |
| r: 1:02 | 230m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 151 | |
| r: 1:05 | 233m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 1:08 | 252m | ||||||
| r2,107m |
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Warm up plus weights
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