Ian Bee 1:00:00 row
13,285m
Meters
1:00:00.0
Time
2:15.4
Pace
786
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 936 |
| Drag Factor | 133 |
April 12, 2024 07:13:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285m | 2:15.4 | 141 | 784 | 15 | 137 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 15 | 140 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 15 | 140 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 16 | 139 |
| 40:00.0 | 2,217m | 2:15.3 | 141 | 786 | 16 | 133 |
| 50:00.0 | 2,158m | 2:19.0 | 130 | 748 | 16 | 136 |
| 1:00:00.0 | 2,227m | 2:14.7 | 143 | 792 | 16 | 137 |
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Workout Graph
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Slow Steady State
app.erg.zone