Ian Bee 56:12 row
13,024m
Meters
56:12.3
Time
2:09.4
Pace
794
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 133 |
April 13, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.3 | 13,024m | 2:09.4 | 161 | 855 | 22 | 135 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 134 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 132 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 134 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 135 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 137 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 137 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 140 |
| 56:12.3 | 275m | 2:11.4 | 154 | 830 | 21 | 137 |
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Workout Graph
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