Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:26.1
Time
1:57.9
Pace
159
Calories
145
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:07.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 128 |
April 15, 2024 06:35:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,400m | 1:57.9 | 213 | 1034 | 25 | 145 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | 134 | |
| r: 1:01 | 226m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 140 | |
| r: 1:08 | 245m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 141 | |
| r: 1:02 | 231m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 148 | |
| r: 1:07 | 243m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 148 | |
| r: 1:09 | 251m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 150 | |
| r: 1:02 | 233m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 153 | |
| r: 1:02 | 230m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 1:03 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 1:07 | 242m | ||||||
| r2,134m |
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Warm up plus weights
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