Sign Up

Ian Bee v4:00/1:15r...7 row

10,882m

Meters

46:00.0

Time

2:06.8

Pace

681

Calories

146

Heart Rate

Rest Distance278m
Rest Time1:15.0
Overall Distance11,160m
Overall Time47:15.0
Average Watts172
Calories Per Hour890
Stroke Rate18
Stroke Count839
Drag Factor131

April 15, 2024 07:27:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout which gives you time to work on technique
🚣 40 minutes 18spm 🚣‍♀️

➔Pace Guide = 2K+20-22
➔Effort = 5-6/10
➔Speech = Comfortable

âť— The big difference here, is that I've made the mistake of believing I'm interesting. The first 10 minutes of this row is a brief run-down of technique. But then for the next 30 minutes, I go through the first part of my story as a rower. I'll pop up every now and then with a reminder on technique - but mostly, this one is quite selfishly, all about me.âť—

I think it's fair to say this may not be everyone's cup-of-tea. But 40 minute 18spm rows are about hitting the right technique and then trying to hold it through the duration. So instead of just repeating technique info - I thought I'd tell you a bed-time-story. Do let me know if you're at all interested in it. So I know whether to bother with Part 2!!

As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,882m 2:06.8 172 890 18 146
4:00.0 948m 2:06.5 173 893 18 145
r: 1:15 278m
8:00.0 1,896m 2:06.5 173 893 17 148
8:00.0 1,897m 2:06.5 173 894 18 149
8:00.0 1,898m 2:06.4 173 895 18 146
8:00.0 1,896m 2:06.5 173 893 18 146
8:00.0 1,898m 2:06.4 173 895 18 145
2:00.0 453m 2:12.4 151 818 25 139
r278m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.