Ian Bee v1000m/2:19r...1 row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
60
Calories
128
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,516m |
| Overall Time | 6:44.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 131 |
April 15, 2024 07:37:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 128 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 128 | |
| r: 2:19 | 516m | ||||||
| r516m |
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Workout Graph
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Recovery
app.erg.zone