Ian Bee v400m/1:06r...9 row
2,400m
Meters
9:26.7
Time
1:58.0
Pace
160
Calories
145
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,525m |
| Overall Time | 18:57.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 128 |
April 16, 2024 06:38:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.7 | 2,400m | 1:58.0 | 213 | 1031 | 25 | 145 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 24 | 133 | |
| r: 1:06 | 242m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 140 | |
| r: 1:02 | 233m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 145 | |
| r: 1:05 | 236m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 149 | |
| r: 1:04 | 239m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 144 | |
| r: 1:03 | 237m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 151 | |
| r: 1:04 | 235m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r: 1:00 | 226m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 1:03 | 234m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 154 | |
| r: 1:04 | 243m | ||||||
| r2,125m |
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Warm up plus weights
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