Ian Bee v4:00/1:30r...10 row
9,969m
Meters
38:00.0
Time
1:54.3
Pace
697
Calories
167
Heart Rate
| Rest Distance | 5,138m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 15,107m |
| Overall Time | 1:01:23.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
April 16, 2024 07:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,969m | 1:54.3 | 234 | 1105 | 26 | 167 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 136 | |
| r: 1:30 | 332m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 166 | |
| r: 3:00 | 671m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 171 | |
| r: 3:00 | 669m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 173 | |
| r: 3:00 | 673m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 172 | |
| r: 3:00 | 662m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 3:00 | 663m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 3:00 | 640m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 27 | 174 | |
| r: 3:00 | 646m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 174 | |
| r: 0:53 | 182m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 153 | |
| r5,138m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg