Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:28.8
Time
1:58.5
Pace
158
Calories
149
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 4,521m |
| Overall Time | 19:06.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 130 |
April 17, 2024 06:09:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,400m | 1:58.5 | 210 | 1023 | 26 | 149 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 25 | 137 | |
| r: 1:03 | 234m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 140 | |
| r: 1:04 | 231m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 148 | |
| r: 1:05 | 240m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 149 | |
| r: 1:04 | 230m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 149 | |
| r: 1:02 | 228m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 1:03 | 231m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 159 | |
| r: 1:02 | 229m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 157 | |
| r: 1:05 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 1:10 | 262m | ||||||
| r2,121m |
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Warm up plus weights
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