Ian Bee v4:00/2:28r...7 row
9,797m
Meters
41:00.0
Time
2:05.5
Pace
617
Calories
155
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,492m |
| Overall Time | 48:47.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 132 |
April 17, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,797m | 2:05.5 | 177 | 908 | 19 | 155 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 19 | 143 | |
| r: 2:28 | 541m | ||||||
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 18 | 153 | |
| r: 1:00 | 220m | ||||||
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 20 | 157 | |
| r: 1:00 | 219m | ||||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 22 | 161 | |
| r: 1:00 | 216m | ||||||
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 20 | 160 | |
| r: 1:00 | 214m | ||||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 17 | 156 | |
| r: 1:19 | 285m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 145 | |
| r1,695m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g