Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
134
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:28.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 132 |
April 17, 2024 07:09:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 134 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 134 | |
| r: 0:05 | 16m | ||||||
| r16m |
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Workout Graph
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Recovery
app.erg.zone