Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:25.2
Time
1:57.7
Pace
160
Calories
150
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:01.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 131 |
April 18, 2024 06:39:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.2 | 2,400m | 1:57.7 | 214 | 1037 | 25 | 150 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | 134 | |
| r: 1:02 | 226m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 140 | |
| r: 1:02 | 231m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 150 | |
| r: 1:03 | 230m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:03 | 231m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 152 | |
| r: 1:02 | 233m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 161 | |
| r: 1:07 | 246m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 1:03 | 231m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:04 | 237m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:10 | 257m | ||||||
| r2,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone