Ian Bee v10:00/2:36r...9 row
7,578m
Meters
29:00.0
Time
1:54.8
Pace
533
Calories
167
Heart Rate
| Rest Distance | 5,765m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,343m |
| Overall Time | 55:06.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 18, 2024 07:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,578m | 1:54.8 | 231 | 1096 | 26 | 167 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 153 | |
| r: 2:36 | 566m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:30 | 342m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 177 | |
| r: 3:00 | 660m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 179 | |
| r: 4:30 | 1,002m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 | 179 | |
| r: 6:00 | 1,329m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 181 | |
| r: 4:30 | 991m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 180 | |
| r: 3:00 | 660m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 174 | |
| r: 1:00 | 215m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 163 | |
| r5,765m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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