Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:22.1
Time
1:57.1
Pace
160
Calories
150
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,518m |
| Overall Time | 18:54.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 129 |
April 19, 2024 06:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.1 | 2,400m | 1:57.1 | 218 | 1050 | 25 | 150 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 23 | 134 | |
| r: 1:03 | 231m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 146 | |
| r: 1:03 | 236m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 1:04 | 235m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 146 | |
| r: 1:03 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 1:02 | 235m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 158 | |
| r: 1:02 | 231m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 1:05 | 238m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 162 | |
| r: 1:01 | 227m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 1:09 | 252m | ||||||
| r2,118m |
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Warm up plus weights
app.erg.zone