Ian Bee v4:00/1:52r...14 row
8,667m
Meters
36:00.0
Time
2:04.6
Pace
548
Calories
161
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,430m |
| Overall Time | 39:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 131 |
April 19, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,667m | 2:04.6 | 181 | 922 | 18 | 161 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 150 | |
| r: 1:52 | 406m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 15 | 162 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 161 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 165 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 160 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 166 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 161 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 167 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 166 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | 169 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 167 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | 170 | |
| r: 1:36 | 357m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 160 | |
| r763m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q