Ian Bee 14:06 row
3,248m
Meters
14:06.2
Time
2:10.2
Pace
198
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 19, 2024 07:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,248m | 2:10.2 | 158 | 844 | 18 | 150 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 19 | 151 |
| 14:06.2 | 951m | 2:09.4 | 161 | 855 | 19 | 148 |
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Workout Graph
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Slow Steady State
app.erg.zone