Ian Bee 30:15 row
7,021m
Meters
30:15.4
Time
2:09.2
Pace
428
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 135 |
April 21, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,021m | 2:09.2 | 162 | 857 | 21 | 142 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 137 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 141 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 144 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 142 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 146 |
| 30:15.4 | 53m | 2:25.2 | 114 | 692 | 16 | 146 |
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Workout Graph
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