Ian Bee v400m/1:01r...9 row
2,400m
Meters
9:20.1
Time
1:56.6
Pace
160
Calories
160
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,525m |
| Overall Time | 18:48.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 130 |
May 01, 2024 06:29:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,400m | 1:56.6 | 220 | 1058 | 25 | 160 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 24 | 141 | |
| r: 1:01 | 228m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 147 | |
| r: 1:03 | 231m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 160 | |
| r: 1:03 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 164 | |
| r: 1:04 | 234m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 168 | |
| r: 1:03 | 238m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 169 | |
| r: 1:03 | 236m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 168 | |
| r: 1:03 | 240m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 171 | |
| r: 1:03 | 236m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 170 | |
| r: 1:05 | 247m | ||||||
| r2,125m |
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Warm up plus weights
app.erg.zone