Ian Bee 28:50 row
7,020m
Meters
28:50.0
Time
2:03.2
Pace
450
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 131 |
May 01, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 7,020m | 2:03.2 | 187 | 943 | 23 | 171 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 164 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 169 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 173 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 176 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 173 |
| 28:50.0 | 929m | 2:03.7 | 185 | 935 | 23 | 173 |
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Workout Graph
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