Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:21.6
Time
1:57.0
Pace
160
Calories
156
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,529m |
| Overall Time | 18:55.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 127 |
May 02, 2024 06:35:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,400m | 1:57.0 | 219 | 1052 | 25 | 156 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 24 | 139 | |
| r: 1:05 | 232m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 148 | |
| r: 1:04 | 240m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 155 | |
| r: 1:05 | 239m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 159 | |
| r: 1:03 | 229m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 162 | |
| r: 1:03 | 237m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 163 | |
| r: 1:03 | 233m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 165 | |
| r: 1:03 | 234m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 166 | |
| r: 1:03 | 235m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 165 | |
| r: 1:05 | 250m | ||||||
| r2,129m |
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Warm up plus weights
app.erg.zone