Ian Bee 1:00:00 row
14,290m
Meters
1:00:00.0
Time
2:05.9
Pace
899
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
May 02, 2024 07:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,290m | 2:05.9 | 175 | 902 | 20 | 167 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 161 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 166 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 169 |
| 40:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 171 |
| 50:00.0 | 2,381m | 2:05.9 | 175 | 902 | 21 | 170 |
| 1:00:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 169 |
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Workout Graph
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Slow Steady State
app.erg.zone