Ian Bee 10822m row
10,822m
Meters
45:22.7
Time
2:05.7
Pace
682
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 130 |
May 03, 2024 06:36:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,822m | 2:05.7 | 176 | 905 | 20 | 165 |
| 15:05.4 | 3,600m | 2:05.7 | 176 | 905 | 21 | 163 |
| 15:05.4 | 7,200m | 2:05.7 | 176 | 905 | 21 | 165 |
| 15:05.0 | 10,800m | 2:05.6 | 176 | 906 | 21 | 168 |
| 0:06.9 | 10,822m | 2:36.8 | 91 | 612 | 9 | 167 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone