Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:23.2
Time
1:57.3
Pace
161
Calories
160
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 5,015m |
| Overall Time | 21:06.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 131 |
May 03, 2024 07:03:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,400m | 1:57.3 | 217 | 1045 | 25 | 160 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 23 | 151 | |
| r: 1:05 | 240m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 158 | |
| r: 1:03 | 229m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 164 | |
| r: 1:03 | 231m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 161 | |
| r: 1:03 | 229m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 166 | |
| r: 1:04 | 231m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 163 | |
| r: 1:05 | 235m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 164 | |
| r: 1:04 | 234m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 164 | |
| r: 1:04 | 238m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 3:12 | 748m | ||||||
| r2,615m |
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Warm up plus weights
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