Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:13.7
Time
1:55.3
Pace
162
Calories
161
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,588m |
| Overall Time | 18:47.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 129 |
May 06, 2024 09:42:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.7 | 2,400m | 1:55.3 | 228 | 1084 | 24 | 161 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 23 | 144 | |
| r: 1:04 | 243m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | 152 | |
| r: 1:04 | 236m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 1:06 | 253m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 163 | |
| r: 1:05 | 241m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | 167 | |
| r: 1:01 | 237m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 169 | |
| r: 1:02 | 241m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 170 | |
| r: 1:03 | 240m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | 170 | |
| r: 1:04 | 246m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 172 | |
| r: 1:05 | 251m | ||||||
| r2,188m |
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Warm up plus weights
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