Ian Bee v4:00/1:02r...7 row
8,246m
Meters
33:00.0
Time
2:00.0
Pace
545
Calories
172
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,619m |
| Overall Time | 39:12.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 129 |
May 06, 2024 10:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,246m | 2:00.0 | 202 | 996 | 22 | 172 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 164 | |
| r: 1:02 | 238m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 173 | |
| r: 1:00 | 224m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 177 | |
| r: 1:00 | 221m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 177 | |
| r: 1:00 | 219m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 170 | |
| r: 1:00 | 217m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 176 | |
| r: 1:10 | 254m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 166 | |
| r1,373m |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone