Ian Bee v10:00/1:05r...15 row
5,660m
Meters
21:50.0
Time
1:55.7
Pace
394
Calories
165
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,448m |
| Overall Time | 31:35.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 130 |
May 07, 2024 07:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,660m | 1:55.7 | 226 | 1077 | 27 | 165 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 23 | 155 | |
| r: 1:05 | 142m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 171 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 175 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 178 | |
| r: 1:00 | 184m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 173 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 175 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 178 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 177 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 178 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 178 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 178 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 178 | |
| r: 1:10 | 227m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 172 | |
| r1,788m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone