Ian Bee v1000m/0:54r...5 row
4,925m
Meters
21:31.2
Time
2:11.0
Pace
298
Calories
153
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 5,165m |
| Overall Time | 22:40.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 131 |
May 07, 2024 07:40:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.2 | 4,925m | 2:11.0 | 155 | 834 | 22 | 153 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 153 | |
| r: 0:54 | 199m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 150 | |
| r: 0:05 | 11m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 153 | |
| r: 0:03 | 11m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 155 | |
| r: 0:06 | 19m | ||||||
| 3:59.2 | 926m | 2:09.1 | 162 | 859 | 22 | 155 | |
| r: 0:01 | 0m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone