Ian Bee v400m/0:03r...2 row
650m
Meters
2:48.7
Time
2:09.7
Pace
39
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 705m |
| Overall Time | 3:03.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 07, 2024 18:19:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 650m | 2:09.7 | 160 | 851 | 22 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:03 | 11m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:12 | 44m | |||||
| r55m |
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Warm up plus weights
app.erg.zone