Ian Bee v1000m/0:03r...4 row
3,925m
Meters
17:17.0
Time
2:12.1
Pace
235
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,970m |
| Overall Time | 17:33.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 132 |
May 08, 2024 07:38:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 3,925m | 2:12.1 | 152 | 822 | 21 | 150 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 147 | |
| r: 0:03 | 7m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 152 | |
| r: 0:06 | 19m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 152 | |
| r: 0:06 | 19m | ||||||
| 4:01.6 | 926m | 2:10.4 | 158 | 842 | 22 | 152 | |
| r: 0:01 | 0m | ||||||
| r45m |
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Workout Graph
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Recovery
app.erg.zone