Ian Bee v400m/1:04r...9 row

2,400m

Meters

9:27.8

Time

1:58.2

Pace

159

Calories

152

Heart Rate

Rest Distance2,111m
Rest Time9:32.0
Overall Distance4,511m
Overall Time18:59.8
Average Watts211
Calories Per Hour1027
Stroke Rate25
Stroke Count238
Drag Factor129

May 09, 2024 06:38:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.8 2,400m 1:58.2 211 1027 25 152
1:39.6 400m 2:04.5 181 924 24 139
r: 1:04 234m
0:59.4 250m 1:58.8 209 1018 25 146
r: 1:03 230m
0:59.3 250m 1:58.6 210 1022 24 148
r: 1:03 232m
0:58.5 250m 1:57.0 219 1052 26 155
r: 1:03 235m
0:58.5 250m 1:57.0 219 1052 26 153
r: 1:03 233m
0:58.5 250m 1:57.0 219 1052 25 158
r: 1:03 234m
0:58.1 250m 1:56.2 223 1067 26 160
r: 1:02 233m
0:58.1 250m 1:56.2 223 1067 26 159
r: 1:06 237m
0:57.9 250m 1:55.8 225 1075 25 163
r: 1:05 243m
r2,111m

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Workout Graph

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