Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:27.8
Time
1:58.2
Pace
159
Calories
152
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 4,511m |
| Overall Time | 18:59.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 129 |
May 09, 2024 06:38:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,400m | 1:58.2 | 211 | 1027 | 25 | 152 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 24 | 139 | |
| r: 1:04 | 234m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 146 | |
| r: 1:03 | 230m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 148 | |
| r: 1:03 | 232m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 155 | |
| r: 1:03 | 235m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 153 | |
| r: 1:03 | 233m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 158 | |
| r: 1:03 | 234m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 160 | |
| r: 1:02 | 233m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 159 | |
| r: 1:06 | 237m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 1:05 | 243m | ||||||
| r2,111m |
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Warm up plus weights
app.erg.zone