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Ian Bee v4:00/1:30r...14 row

2,221m

Meters

8:20.0

Time

1:52.5

Pace

158

Calories

157

Heart Rate

Rest Distance1,816m
Rest Time8:30.0
Overall Distance4,037m
Overall Time16:50.0
Average Watts245
Calories Per Hour1144
Stroke Rate28
Stroke Count238
Drag Factor131

May 09, 2024 07:01:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,221m 1:52.5 245 1144 28 157
4:00.0 948m 2:06.5 173 893 23 147
r: 1:30 333m
0:20.0 99m 1:41.0 340 1468 33 155
r: 0:20 78m
0:20.0 99m 1:41.0 340 1468 36 165
r: 0:20 78m
0:20.0 99m 1:41.0 340 1468 36 167
r: 0:20 77m
0:20.0 100m 1:40.0 350 1504 36 169
r: 0:20 77m
0:20.0 99m 1:41.0 340 1468 36 170
r: 0:20 75m
0:20.0 99m 1:41.0 340 1468 36 166
r: 0:20 73m
0:20.0 94m 1:46.3 291 1300 33 170
r: 0:20 72m
0:20.0 99m 1:41.0 340 1468 33 176
r: 0:20 75m
0:20.0 98m 1:42.0 329 1433 33 176
r: 0:20 68m
0:20.0 98m 1:42.0 329 1433 33 178
r: 3:00 650m
0:20.0 99m 1:41.0 340 1468 33 159
r: 0:20 74m
0:20.0 98m 1:42.0 329 1433 33 163
r: 0:20 68m
0:20.0 92m 1:48.6 273 1237 30 171
r: 0:20 18m
r1,816m

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