Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:24.7
Time
1:57.6
Pace
161
Calories
149
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,518m |
| Overall Time | 18:47.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 131 |
May 10, 2024 06:11:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.7 | 2,400m | 1:57.6 | 215 | 1039 | 24 | 149 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 23 | 131 | |
| r: 1:04 | 236m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 142 | |
| r: 1:02 | 233m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 150 | |
| r: 1:02 | 227m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | 148 | |
| r: 1:02 | 234m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 1:01 | 231m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 1:02 | 236m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 157 | |
| r: 1:01 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 157 | |
| r: 1:01 | 232m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | 161 | |
| r: 1:08 | 257m | ||||||
| r2,118m |
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Warm up plus weights
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