Ian Bee v4:00/1:30r...6 row
11,520m
Meters
48:00.0
Time
2:05.0
Pace
730
Calories
157
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,109m |
| Overall Time | 50:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 131 |
May 10, 2024 07:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,520m | 2:05.0 | 179 | 916 | 19 | 157 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 154 | |
| r: 1:30 | 336m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 143 | |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 18 | 160 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 161 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 18 | 166 | |
| r: 1:10 | 253m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 159 | |
| r589m |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone