Ian Bee 12004m row
12,004m
Meters
53:57.5
Time
2:14.8
Pace
710
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 970 |
| Drag Factor | 130 |
May 11, 2024 09:14:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.5 | 12,004m | 2:14.8 | 143 | 791 | 17 | 138 |
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 18 | 139 |
| 17:57.4 | 8,000m | 2:14.6 | 143 | 793 | 18 | 138 |
| 17:59.7 | 12,000m | 2:14.9 | 142 | 789 | 18 | 139 |
| 0:01.8 | 12,004m | 3:45.0 | 31 | 405 | 0 | 139 |
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Lazy Saturday
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