Ian Bee 1:00:00 row
13,261m
Meters
1:00:00.0
Time
2:15.7
Pace
778
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 907 |
| Drag Factor | 128 |
May 12, 2024 10:17:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,261m | 2:15.7 | 140 | 781 | 15 | 140 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 15 | 136 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 15 | 137 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 15 | 141 |
| 40:00.0 | 2,211m | 2:15.6 | 140 | 782 | 15 | 142 |
| 50:00.0 | 2,212m | 2:15.6 | 140 | 782 | 15 | 146 |
| 1:00:00.0 | 2,214m | 2:15.5 | 141 | 784 | 15 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone