Ian Bee v316m/r...1 row
316m
Meters
1:23.8
Time
2:12.5
Pace
19
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 316m |
| Overall Time | 1:23.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 129 |
May 13, 2024 19:42:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 316m | 2:12.5 | 150 | 816 | 21 | |
| 1:23.8 | 316m | 2:12.5 | 150 | 816 | 21 | |
| r0m |
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