Ian Bee 21097m row
21,097m
Meters
1:28:28.1
Time
2:05.8
Pace
1330
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1862 |
| Drag Factor | 127 |
May 14, 2024 07:49:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:28.1 | 21,097m | 2:05.8 | 176 | 905 | 21 | 159 |
| 15:06.3 | 3,600m | 2:05.8 | 175 | 903 | 21 | 153 |
| 15:05.4 | 7,200m | 2:05.7 | 176 | 905 | 21 | 157 |
| 15:05.8 | 10,800m | 2:05.8 | 176 | 904 | 21 | 160 |
| 15:06.0 | 14,400m | 2:05.8 | 176 | 904 | 21 | 163 |
| 15:05.0 | 18,000m | 2:05.6 | 176 | 906 | 21 | 163 |
| 12:59.5 | 21,097m | 2:05.8 | 176 | 904 | 21 | 161 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone