Ian Bee v400m/0:04r...1 row
400m
Meters
1:44.5
Time
2:10.6
Pace
24
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 414m |
| Overall Time | 1:48.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 128 |
May 15, 2024 05:46:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:04 | 14m | |||||
| r14m |
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Warm up plus weights
app.erg.zone