Ian Bee 21097m row
21,097m
Meters
1:25:55.9
Time
2:02.1
Pace
1371
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1937 |
| Drag Factor | 128 |
May 15, 2024 07:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.9 | 21,097m | 2:02.1 | 192 | 960 | 22 | 164 |
| 13:57.2 | 3,400m | 2:03.1 | 188 | 945 | 23 | 154 |
| 13:39.5 | 6,800m | 2:00.5 | 200 | 988 | 23 | 165 |
| 14:02.8 | 10,200m | 2:03.9 | 184 | 932 | 22 | 164 |
| 13:43.1 | 13,600m | 2:01.0 | 197 | 979 | 23 | 167 |
| 14:05.4 | 17,000m | 2:04.3 | 182 | 926 | 22 | 164 |
| 13:44.2 | 20,400m | 2:01.2 | 197 | 976 | 23 | 170 |
| 2:43.7 | 21,097m | 1:57.4 | 216 | 1043 | 23 | 174 |
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Workout Graph
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HM week - sawtooth (W)
app.erg.zone