Ian Bee v248m/r...1 row
248m
Meters
1:05.6
Time
2:12.2
Pace
14
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 248m |
| Overall Time | 1:05.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 131 |
May 16, 2024 06:23:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 248m | 2:12.2 | 151 | 820 | 21 | |
| 0:06.4 | 248m | 0:12.9 | 162920 | 561003 | 21 | |
| r0m |
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Warm up plus weights
app.erg.zone