Ian Bee 21097m row
21,097m
Meters
1:26:04.3
Time
2:02.3
Pace
1369
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1892 |
| Drag Factor | 129 |
May 16, 2024 07:51:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:04.3 | 21,097m | 2:02.3 | 191 | 956 | 21 | 166 |
| 14:06.0 | 3,400m | 2:04.4 | 182 | 925 | 22 | 155 |
| 13:57.8 | 6,800m | 2:03.2 | 187 | 944 | 22 | 162 |
| 13:54.3 | 10,200m | 2:02.6 | 190 | 952 | 22 | 165 |
| 13:49.8 | 13,600m | 2:02.0 | 193 | 962 | 22 | 168 |
| 13:47.9 | 17,000m | 2:01.7 | 194 | 967 | 22 | 172 |
| 13:45.4 | 20,400m | 2:01.3 | 196 | 973 | 22 | 175 |
| 2:43.0 | 21,097m | 1:56.9 | 219 | 1053 | 21 | 179 |
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Workout Graph
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HM week -ve split (Th)
app.erg.zone