Ian Bee 12510m row
12,510m
Meters
52:13.6
Time
2:05.2
Pace
794
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
May 17, 2024 06:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:13.6 | 12,510m | 2:05.2 | 178 | 913 | 20 | 157 |
| 15:03.9 | 3,600m | 2:05.5 | 177 | 908 | 20 | 152 |
| 15:00.3 | 7,200m | 2:05.0 | 179 | 916 | 20 | 160 |
| 15:00.4 | 10,800m | 2:05.0 | 179 | 915 | 20 | 160 |
| 7:09.0 | 12,510m | 2:05.4 | 177 | 910 | 21 | 160 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone