Ian Bee 45:28 row
10,017
Meters
45:28.0
Time
2:16.1
Pace
586
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 129 |
May 18, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.0 | 10,017 | 2:16.1 | 139 | 777 | 586 | 15 | 138 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 15 | 137 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 15 | 136 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 16 | 138 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 129 | 16 | 142 |
| 45:28.0 | 1,202 | 2:16.4 | 138 | 774 | 70 | 16 | 137 |
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Workout Graph
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Slow Steady State
app.erg.zone