Ian Bee v1:00/1:00r...4 row
3,506m
Meters
14:00.0
Time
1:59.7
Pace
232
Calories
167
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 126 |
May 19, 2024 17:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,506m | 1:59.7 | 204 | 1000 | 23 | 167 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 138 | |
| r: 1:00 | 225m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 24 | 170 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 1:00 | 220m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 170 | |
| r671m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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