Ian Bee v1:00/1:00r...4 row
3,676m
Meters
14:00.0
Time
1:54.2
Pace
257
Calories
180
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 127 |
May 19, 2024 18:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,676m | 1:54.2 | 235 | 1107 | 25 | 180 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 1:00 | 219m | ||||||
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 25 | 182 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 176 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 184 | |
| r574m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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